02.19.12: Life is short. Let's try not to make it shorter.
An excellent video on bicycling augmenting a healthier lifestyle.
Makes me want to get out there right now.
For those of you without a bike, you should buy one - will last the rest of your life.
For those of you with an unused bike gathering dust, get it ready for spring and start with small rides.
Or you can buy an inexpensive indoor trainer and practice before spring arrives!
I have found it to be the least painful method of lowering hypertension.
Not quite as good as jogging, for stomach weight reduction.
And make sure the saddle fits!
Feb 19, 2012
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Thanks Chuck, for making us think about being active. Right now I'm walking on a treadmill. I have some arthritis issues and it's supposed to be the best thing for it.
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