Omega-3 Fatty Acids

02.25.11: Once again, another article extolling the virtues of omega-3. I have taking this supplement for quite a while, along with odourless garlic, vitamin E, glucosamine sulphate and calcium with vitamin D. 
In addition, ASA and ibuprofen three to four times a week.
This web link has quite a bit of information supporting the use of omega-3.


"omega-3 fatty acids found in fish appeared to help those fragile DNA tips -- called telomeres -- stay younger longer."

"...telomeres grow shorter as part of the natural aging process. And stress, body inflammation, a lack of exercise, and extra pounds can shorten those tips even faster, essentially opening wider the window to all sorts of body-aging cell damage. We're talking extra wrinkles, gray hair, brittle bones, and even heart disease and cancer."


Eat more good fish and take supplements!