13.10.06: As you may know, I have been road biking a long time. While well past my peak, I have found it o be a great way to stay healthy (excellent cardiovascular including hypertension reduction) without incurring pain.
Unlike jogging, which I also do occasionally, you can bike right after eating.
King Lui, owner of Giant (the largest bicycle maker), took it up at age 73 and has never looked back. This article is in the NY Times insert in today's Toronto Star.
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