BMI and Wii

(left-click to enlarge image)

Once again, more information on the importance of maintaining a BMI between 20 and 25.

In fact, this study suggests 23 to 24 is ideal.

If you don't have one, a very good toy for ascertaining and improving your BMI (and having fun at the same time) is Wii Fit.

I recently received it for my birthday and everyone who visits has a great time with the various fitness routines (such as ski jump, ski slalom, soccer header, tightrope, etc).

Even with a bad back I am able to enjoy the relaxed competition and the re-testing of my BMI every few weeks.

Time to have a little fun, as we enter our declining years.